African Beauty Plantain FuFu (Bucket) is made from desiccated plantain, milled into flour powder. It is cooked like mashed potato into a semi-solid dough and served with any delicious African vegetable soup or soup of your choice. Plantain fufu flour is also reputed to be a great inclusion in a health diet plan. It is rich in dietary fibre and complex carbohydrate. It could also come in powdered or flour form.
|MP Ijebu Gari is a sophisticated food and considered by many to be the cassava cereal of choice to the people of West African.||Cassava Flour from MP is a fine quality flour that can serve as a good substitute for wheat flour, especially for making bread, pastries, pasta, and dumplings. Cassava flour comes from ground cassava root. It's fine and powdery and the taste is slightly nutty and earthy. It can easily be swapped for all-purpose flour in gluten-free baking.|
A type of flour produced by grinding dried yams into a powder. A yam is a hearty tuber that does not have the sweet taste of a sweet potato, but instead may have flavors that range from bland to earthy, slightly smoky in taste, or nutty and only moderately sweet. Look for yam flour in specialty shops and large, well-stocked food stores.