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24,99 lei

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SKU: 140600 Categories: ,

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SettingsYam per kg removeBeans Black Eye Bulk Peru 1KG removeSweet* Potato Leaves - Matembele 500 gr. removeCocoyam Fufu AFRICAN BEAUTY removeBigi Mama Ground Crayfish 100g removeMolokhia/Ewedu/Krain Krain/Ademe 400 gr. remove
ImageSweet* Potato Leaves – MatembeleBigi Mama Ground Crayfish
SKU1406001000207801219614000363006
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Price24,99 lei29,99 lei17,99 lei31,99 lei36,99 lei14,99 lei
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12 in stock

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DescriptionAbout the product:
  • When it comes to Congolese cuisine, “Potato Leaf Stew” / “Matembela” is among those favorite stews
  • Sweet potato crops are common throughout tropical Africa, and sweet potato leaves are widely consumed in Congo, Giunea, Sierra Leone, Liberia, Uganda.
  • Potato greens are the leaves of the sweet potato plant. They are highly nutritious, rich in antioxidants, proteins, and vitamin B. This green vegetable also contain some valuable minerals, including iron, calcium, and zinc.
  • Sweet potatoes are widely known and loved. But most people are not aware that the leaves can be cooked to make healthy and delicious greens.
Ingredients : 100% Fresh potato leaves
Cocoyam fufu flour is a grain made from mashed cocoyam (a tropical root crop), cassava and saffron. This flour is used to make fufu, a staple dish in West African cuisine, and Ghana’s national dish.Crayfish adds a very traditional flavour to whatever it is used to cook. Ingredients: grounded crayfish, salt   WARNING!!! This product contains CRUSTACEANS AND SHELLFISH that is not listed as part of the ingredients on the label and it should not be consumed by allergy sufferers!!!    Ewedu (Cochorus olitorius) is one of those green leafy vegetables rich in minerals, vitamins and antioxidants. It contains loads of iron, calcium, sodium, phosphorus, potassium, proteins, fibers, Vitamins A, C and E, riboflavin, niacin and folate. Ewedu soup is a simple Nigerian dish made with ewedu leaves (also known as jute or molokhia leaves) as the key ingredient. The leaves are typically simmered in boiling water with ingredients such as egusi (ground African melon seeds), ground crayfish, bouillon cubes, kaun (potash), and irú (locust beans). Traditionally, the soup is pounded using a special soup broom called ljabe until a semi-pureed consistency is achieved, although nowadays it is more often prepared with a hand blender or a jug blender as it is more convenient. In Nigeria, this dish is typically made by the Yoruba people, and it is usually accompanied by stew, meat, and African fufu (swallow foods) such as amala, semo, pounded yam, or eba on the side.
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