BIGI MAMA Plantain FuFu (Bucket) is made from desiccated plantain, milled into flour powder. It is cooked like mashed potato into a semi-solid dough and served with any delicious African vegetable soup or soup of your choice. Plantain fufu flour is also reputed to be a great inclusion in a health diet plan. It is rich in dietary fibre and complex carbohydrate. It could also come in powdered or flour form.