|Description||Amaranth is a leaf vegetable and grain that has been eaten for centuries all over the world. It is more of a seed than a grain. Compared to other grains amaranth seeds have a much higher content of the minerals calcium, magnesium, iron; and the amino acid Lysine.
Nutritionally, Amaranth leaves are more similar to spinach, Swiss chard and beets, but are much superior because they contain three times more calcium and three times more niacin (vitamin B3) than spinach leaves.||Nigerian Heritage 100% Pure Red Palm Oil is high quality, pure palm oil, widely used in West Africa, and South American cuisine. ... It's an excellent and authentic addition to dishes such as Ayamase, Ikokore Ijebu, Palm oil stew, Efo Egusi, Brazilian Fish Stew i.e. Muqueca / Moqueca and more.||Palm butter or palm cream, frequently known as moambe, mwambe or nyembwe, is an ingredient made from the pericarp (not the seeds) of palm nuts, the fruit of the African oil palm (Elaeis guineensis) tree. It forms an important ingredient in stews and sauces in African cuisine|
|Content||Coconut milk is an opaque, milky-white liquid extracted from the grated pulp of mature coconuts. The opacity and rich taste of coconut milk are due to its high oil content, most of which is saturated fat. Coconut milk is a traditional food ingredient used in Southeast Asia, Oceania, South Asia, and East Africa. It is also used for cooking in the Caribbean, tropical Latin America, and West Africa. Coconut milk can also be used to produce milk substitutes.||Cassava Flour from MP is a fine quality flour that can serve as a good substitute for wheat flour, especially for making bread, pastries, pasta, and dumplings. Cassava flour comes from ground cassava root. It's fine and powdery and the taste is slightly nutty and earthy. It can easily be swapped for all-purpose flour in gluten-free baking.|