Palm oil is versatile in both culinary and non-culinary applications. In cooking, it’s used for frying, baking, and as an ingredient in margarine and processed foods due to its high heat stability and neutral taste. It’s also a staple in many traditional dishes in Africa and Southeast Asia.
Beyond the kitchen, palm oil is found in cosmetics, soaps, and cleaning products, thanks to its moisturizing properties and ability to produce a creamy lather.
Benefits of palm oil include:
Rich in antioxidants like vitamin E, which supports skin health.
Contains beta-carotene, which boosts eye health.
High in saturated and unsaturated fats, providing energy and supporting overall health.
However, it’s crucial to choose sustainably sourced palm oil to mitigate environmental and ethical concerns associated with its production.
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