| Description | | | Ewedu (Cochorus olitorius) is one of those green leafy vegetables rich in minerals, vitamins and antioxidants. It contains loads of iron, calcium, sodium, phosphorus, potassium, proteins, fibers, Vitamins A, C and E, riboflavin, niacin and folate.
Ewedu soup is a simple Nigerian dish made with ewedu leaves (also known as jute or molokhia leaves) as the key ingredient. The leaves are typically simmered in boiling water with ingredients such as egusi (ground African melon seeds), ground crayfish, bouillon cubes, kaun (potash), and irú (locust beans).
Traditionally, the soup is pounded using a special soup broom called ljabe until a semi-pureed consistency is achieved, although nowadays it is more often prepared with a hand blender or a jug blender as it is more convenient. In Nigeria, this dish is typically made by the Yoruba people, and it is usually accompanied by stew, meat, and African fufu (swallow foods) such as amala, semo, pounded yam, or eba on the side. | | | |
| Content | Grounded Pepper is a type of spices used in food for its flavour, colour and medicinal value. Of all spices, grounded pepper is the most widely consumed . This is probably why it is called the king of spices.Commonly added to soups, stews or seasoning for meat before cooking, the grounded pepper is very appreciated by those in search of an African joyful heat that lingers bitingly at the back of their throat. it’s a fiery aromatic form of chili powder.It is known for the soft yet hot flavor and refined aroma with delicate musk it creates in your mouth. Try grounded pepper for some variety to your cooking. | Grill and spice with this great suya barbeque spice from fola foods and enjoy the greatness in taste | | | Shan Chicken Masala mix helps you prepare rich and aromatic Chicken Curry for an appetizing and flavorful treat. | |
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