Description | These cornmeal mushes, which may also be called cornmeal porridge, polenta, grits, cou cou, mamaliga, or l'escaoutoun, are made and eaten in a variety of ways in their respective locations. Some are savory, some are sweet, and some combine the two.
This is known as pap in Africa. | | | | Ngai ngai are the young leaves from the Rosella shrub (related to hibiscus). They can be steamed or stir-fried and are known as red sorrel in the Pacific. A bunch of sorrel can be substituted for ngai ngai and will compliment any Australian freshwater fish. | |
Content | These cornmeal mushes, which may also be called cornmeal porridge, polenta, grits, cou cou, mamaliga, or l'escaoutoun, are made and eaten in a variety of ways in their respective locations. Some are savory, some are sweet, and some combine the two.
This is known as pap in Africa. | Scotch bonnet pepper | Piper Guineense is one of the best spices for African soups that add the perfect flavor to most dishes | Trofai Palmnut Concentrate | | Kinkeliba has been enjoyed for centuries throughout West Africa as a healthy, caffeine-free, herbal tea. Our kinkeliba is wild-harvested by hand and cleaned of stems to bring you the purest of our favourite of the continental "bush teas".
Ingredient: Dried leaves of Kinkeliba 100%. Keep in a dry place, away from sunlight.
Nutritional information per 100g: energy 372kJ / 89kcal, Fat 0.01g, of which saturated 0g, carbohydrates 0.1g, of which sugars 0g, Protein 22g, salt 0g. |
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