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Yam Flour Blue Bay 1 kg

42,99 lei

Àmàlà is a local indigenous Nigerian food, native to the Yoruba ethnic group in the western states of the country. It is made out of yam and/or cassava flour, or unripe plantain flour. Yams are peeled, sliced, cleaned, dried and then blended into a flour, also called elubo

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SKU: 5060125680209 Categories: ,

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SettingsYam Flour Blue Bay 1 kg removeSweet* Potato Leaves - Matembele 500 gr. removeWhite Gari (Jar) AFROASE removePounded IYAN MP 1.5 kg removeMolokhia/Ewedu/Krain Krain/Ademe 400 gr. removeFufu Plantain Bigi Mama Bucket 4KG remove
NameYam Flour Blue Bay 1 kg removeSweet* Potato Leaves - Matembele 500 gr. removeWhite Gari (Jar) AFROASE removePounded IYAN MP 1.5 kg removeMolokhia/Ewedu/Krain Krain/Ademe 400 gr. removeFufu Plantain Bigi Mama Bucket 4KG remove
ImageSweet* Potato Leaves – MatembeleWhite Gari (Jar) AFROASEPounded IYAN MP 1.5 kg
SKU50601256802091000207871949739321350369900123399614000363006
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Price42,99 lei18,99 lei32,99 lei74,99 lei14,99 lei209,99 lei
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DescriptionÀmàlà is a local indigenous Nigerian food, native to the Yoruba ethnic group in the western states of the country. It is made out of yam and/or cassava flour, or unripe plantain flour. Yams are peeled, sliced, cleaned, dried and then blended into a flour, also called eluboAbout the product:
  • When it comes to Congolese cuisine, “Potato Leaf Stew” / “Matembela” is among those favorite stews
  • Sweet potato crops are common throughout tropical Africa, and sweet potato leaves are widely consumed in Congo, Giunea, Sierra Leone, Liberia, Uganda.
  • Potato greens are the leaves of the sweet potato plant. They are highly nutritious, rich in antioxidants, proteins, and vitamin B. This green vegetable also contain some valuable minerals, including iron, calcium, and zinc.
  • Sweet potatoes are widely known and loved. But most people are not aware that the leaves can be cooked to make healthy and delicious greens.
Ingredients : 100% Fresh potato leaves
Pounded Yam MP. Is a fine blend of flours specially formulated to taste just to like yam.Ewedu (Cochorus olitorius) is one of those green leafy vegetables rich in minerals, vitamins and antioxidants. It contains loads of iron, calcium, sodium, phosphorus, potassium, proteins, fibers, Vitamins A, C and E, riboflavin, niacin and folate. Ewedu soup is a simple Nigerian dish made with ewedu leaves (also known as jute or molokhia leaves) as the key ingredient. The leaves are typically simmered in boiling water with ingredients such as egusi (ground African melon seeds), ground crayfish, bouillon cubes, kaun (potash), and irú (locust beans). Traditionally, the soup is pounded using a special soup broom called ljabe until a semi-pureed consistency is achieved, although nowadays it is more often prepared with a hand blender or a jug blender as it is more convenient. In Nigeria, this dish is typically made by the Yoruba people, and it is usually accompanied by stew, meat, and African fufu (swallow foods) such as amala, semo, pounded yam, or eba on the side.
Content
BIGI MAMA Plantain FuFu (Bucket) is made from desiccated plantain, milled into flour powder. It is cooked like mashed potato into a semi-solid dough and served with any delicious African vegetable soup or soup of your choice. Plantain fufu flour is also reputed to be a great inclusion in a health diet plan. It is rich in dietary fibre and complex carbohydrate. It could also come in powdered or flour form.
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