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A type of flour produced by grinding dried yams into a powder. A yam is a hearty tuber that does not have the sweet taste of a sweet potato, but instead may have flavors that range from bland to earthy, slightly smoky in taste, or nutty and only moderately sweet. Look for yam flour in specialty shops and large, well-stocked food stores.
| Tapioca granules obtained frommanioc roots. its commonly used in west African cooking. It can be used in many African deserts, soups and juices.
Ingredients:
Tapioca(Manioc)
Method of cooking:
- Bring the water to boil
- throw in the grain of the tapioca while stirring
- when the porridge thickens add some sugar according to your taste.
the water can be replaced with milk. | MP Ijebu Gari is a sophisticated food and considered by many to be the cassava cereal of choice to the people of West African. |
BIGI MAMA Plantain FuFu (Bucket) is made from desiccated plantain, milled into flour powder. It is cooked like mashed potato into a semi-solid dough and served with any delicious African vegetable soup or soup of your choice. Plantain fufu flour is also reputed to be a great inclusion in a health diet plan. It is rich in dietary fibre and complex carbohydrate. It could also come in powdered or flour form.
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